Have you ever suffered from anxiety before, during, or after a dental procedure? If your answer is yes, you are not alone.

Many adults worldwide have to deal with different degrees of anxiety that can be attributed to dental procedures.

According to Statisticstats.com, more than 75% of adults have some dental fear or anxiety.  However, it is important to visit your dentist and maintain good oral health.

Dental anxiety is a condition that can result in complications over time. With every dentist appointment you miss, you stand the chance of putting your dental and overall health at a considerable amount of risk.

When you are thinking of different excuses not to visit a dentist or follow through with your appointment, please keep in mind that you are not alone.

Below are five effective ways to deal with your dental anxiety.

Educate Yourself

We understand that the primary reason why many of us suffer from dental anxiety is that the process can seem alien and incomprehensible.

Understandably, dental technology and procedures might be a bit hard for most people to understand but have you ever considered brushing up on your knowledge about dental tech?

By demystifying the process and procedures, you can better understand what you are getting into, and when this is done, we are sure that the majority of your worries will be settled.

There are a lot of free, easy-to-understand pieces on the dental tech available online.

Attend Dental Appointments with a Trusted Associate

For many of us, the dentist’s office conjures up thoughts of pain and discomfort, motivating us to learn to avoid the dentist’s office.

One of the most effective ways for you to avoid dental anxiety is to be surrounded by love and trust, and you can achieve this by going to your appointments with someone close to you.

You could attend your appointments with a family member, friend, partner, colleague, or anyone else; as long as the person’s presence makes you feel safe, warm, and protected, it can help.

Find the Right Dentist

For many of us, our dental anxiety is due to our childhood experiences at the dentist’s office. And the experience does not improve for a considerable amount of us as we get older.

What if we told you that the right dentist using proper, non-evasive sedation methods could help redefine your experience with dentists, reduce any pain associated with procedures, and lessen anxiety?

There are several different forms of dental sedation. However, we’ve noticed that patients treated by dentists who use non-evasive sedation dentistry techniques such as nitrous oxide oral sedation have a more pleasurable experience when compared to other types of sedation.

Reward Yourself

We understand that even after utilizing all the tips and tricks you find on the internet, you may still suffer from dental anxiety.

No two people are the same, and there are no one-size-fits-all solutions to dealing with dental anxiety.

But you may want to consider one more technique with a high success rate. How about you reward yourself after every successful visit to the dentist’s office?

You may decide to have a spa day immediately after or gift yourself your favorite meal or choose to do whatever your heart desires.

Try to Relax

At the end of the day, we get ourselves worked up over things that just add to our anxiety. Dentist appointments are among the activities that we think of a lot when they get closer. 

With each scenario we think of, we are creating a new barrier that raises our anxiety levels.

There are many relaxation techniques and breathing exercises that can help you relax and take control of your experience.

We strongly recommend meditation as a way to relax before, during, and after dentist appointments.

We hope that our tips help you overcome dental anxiety and start you on your journey towards an excellent dental experience.